AI-powered training
guided by real coaches
Personalized workout programming built by AI, reviewed and approved by certified coaches. Get a training plan tailored to your goals, equipment, and schedule.
Unlimited personalized programming
every program coach-approved before delivery
How it works
From sign-up to your first workout in three simple steps
Build Your Profile
Tell us your goals, experience level, available equipment, and current PRs. This is the foundation for your personalized programming.
AI Generates Your Program
Our AI builds a complete monthly training program tailored to your profile — periodized, progressive, and specific to your goals.
Coach Reviews & Approves
A certified coach reviews every program before it reaches you. They adjust, refine, and approve — AI speed with human expertise.
Everything you need to train smarter
Built for serious lifters who want structure, accountability, and results
Structured mesocycles with progressive overload built in.
Every program reviewed by a certified strength coach before delivery.
Track every set, rep, and RPE. See your volume and progress over time.
Log your one-rep maxes and watch strength progression charted over months.
Programs adjust based on your logged performance and coach feedback.
Flag injuries or limitations and your program works around them.
Strength, hypertrophy, conditioning, or sport-specific — your call.
Regular check-ins and program adjustments as you hit milestones.
Structured mesocycles with progressive overload built in.
Every program reviewed by a certified strength coach before delivery.
Track every set, rep, and RPE. See your volume and progress over time.
Log your one-rep maxes and watch strength progression charted over months.
Programs adjust based on your logged performance and coach feedback.
Flag injuries or limitations and your program works around them.
Strength, hypertrophy, conditioning, or sport-specific — your call.
Regular check-ins and program adjustments as you hit milestones.
100%
programs coach-reviewed
< 24h
program turnaround
$50
starting price / month
Trusted by lifters
Real results from real athletes
“I was skeptical about AI-generated programs, but the coach review layer makes all the difference. My squat went from 275 to 315 in four months.”
Alex T.
Intermediate Lifter
“Having a structured program that actually accounts for my shoulder injury changed everything. I'm training pain-free for the first time in years.”
Sarah M.
Returning Athlete
“The workout logging and progress tracking keep me accountable. I can see exactly how much volume I'm moving month over month.”
Jordan K.
Competitive Powerlifter
Simple pricing
No hidden fees. Cancel anytime.
Essential
AI programming with coach review
- AI-generated monthly program
- Coach-reviewed & approved
- Tailored to your goals & equipment
- Workout logging & progress tracking
Pro
Everything in Essential, plus direct coaching
- Everything in Essential
- Monthly video check-in with coach
- Direct messaging with your coach
- Personalized program adjustments
- Priority program updates
Elite
Full coaching experience
- Everything in Pro
- Weekly coach interaction
- Real-time program modifications
- Priority support
- In-depth progress reviews
Frequently asked questions
Everything you need to know about AI PT Platform
How does AI-generated programming work?+
Our AI analyzes your profile — goals, experience, equipment, PRs, and injury history — to build a complete monthly training program with periodized progression. Every program is then reviewed and approved by a certified coach before it reaches you.
What makes this different from a generic program?+
Generic programs treat everyone the same. Ours is built from your specific data and refined by a real coach. As you log workouts and update your PRs, the AI adapts your next program based on actual performance.
Do I need a gym membership?+
Programs are built around your available equipment. Whether you train at a full gym, a home garage setup, or with minimal equipment, your programming will use what you have access to.
Can I cancel anytime?+
Yes. There are no long-term contracts. Cancel your subscription anytime and keep access through the end of your current billing period.
How quickly do I get my first program?+
Once your profile is complete, your AI-generated program is typically ready for coach review within minutes. After coach approval, it appears in your dashboard immediately.
Ready to train smarter?
Get your first AI-generated, coach-approved program today.